Since 2004, the Catalan Triathlon Federation in collaboration with the excellent L’Ampolla town council (Ajuntament de L’Ampolla), and with the support of the main regional public sports institutions has been organizing the IRONCAT sporting event, in long distance mode.

From the very first edition, the IRONCAT project has given great enthusiasm to the Catalan Triathlon Federation, who continues to pursue its desire to excel both on a personal and on an organizational level year after year.

These two words, Enthusiasm and Excelling would be meaningless without the most important part of IRONCAT, you, the triathletes. The personal side of IRONCAT. For this reason we would like to invite you to participate in the IRONCAT experience, and spark the Enthusiasm of those who have not yet participated, and for those who already have, to Excel above your last personal best time.

IRONCAT is an event that strongly encourages those participants who would not normally opt for this distance to try it out for the following reasons:

• Location and easy-access.

• Price of entry.

• Personalized treatment.

• Flat terrain of course.

• Great atmosphere.

• Surroundings of L’Ampolla town and national park area of Delta del Ebro.

• Accommodation and eating out

The event takes place in the town of L’Ampolla (Tarragona province) and around the Delta del Ebro.

Event programme:

On 21th:

Briefing at 5pm, and bib collection in Hotel Flamingo. Ronda del Mar, 58, L’Ampolla. Briefing Google Maps

On 22th:

06am transition area opens. Location of transition: In front of the Nautical Club of L’Ampolla.

7am: Start time.

Time limits: Swim: 2hrs. Swim + Bike: 10hrs. Swim + bike + 36km of run: 14.15hrs.

Maximum time limit: 15hrs.

Event rules: The FCTRI regulations will apply for this type of event.